“suhoor” is basic meal for fasting
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

To provide body with energy

“Suhoor” is basic meal for fasting

Arab Today, arab today

Arab Today, arab today “Suhoor” is basic meal for fasting

Nutritionist, Heba Akef Rosas
Amman – Eman Youssef

Nutritionist, Heba Akef Rosas said that, suhoor is a basic meal that provides the body with energy to do the everyday activities without feeling fatigue during fasting, confirming that, the Prophet Mohammed recommended having this meal, and neglecting it will lead to the loss of muscle mass and to  slow the metabolism of the body.

During an interview with “Arab Today”, said that suhoor meal is important because it activates the digestive system to work more efficiently, maintains a balanced level of sugar in the blood, prevents the feeling of laziness, inactivity and headache and helps to reduce the feeling of hunger and thirst.

She advises choosing useful kinds of foods during suhoor that contains all ingredients, such as starches that reduce hunger, proteins found in vegetables with high percentage of water that helps reduce the thrist feeling, and potassium found in dates as they contain simple sugars that are easy to digest and absorb, and have a number of fibers that prevent constipation. Eating a banana during suhoor can also reduce thirst, along with dried apricots and milk. She also advises avoiding salted foods like as pickles, hot spices, salty cheese and canned foods that can cause severe thirst during the day.

Rosas suggested some suhoor meals like, “12 of brown bread loaf, 2 slices of white cheese, chickpeas, beans, cucumber, fresh tomatoes, glass of milk, 5 dates, a cup of milk with oatmeal and a large spoon of raisins”, along with salads that are rich in vitamins, minerals and fibers such as, fattoush dish with pieces of toast, tabbouleh with lettuce, cucumber salad with mint, radish salad with celery, green apples, pomegranate and olive oil.

arabstoday
arabstoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

“suhoor” is basic meal for fasting “suhoor” is basic meal for fasting

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

“suhoor” is basic meal for fasting “suhoor” is basic meal for fasting

 



GMT 16:16 2014 Wednesday ,10 September

Samirah Ibrahim receives Saudi cultural attaché

GMT 09:32 2017 Sunday ,24 September

China confirms will limit oil exports to North Korea

GMT 19:56 2016 Saturday ,17 September

Typhoon Meranti death toll rises to 28

GMT 09:40 2018 Monday ,01 January

OIC Summit opens in Kazakhstan

GMT 06:37 2015 Monday ,07 December

Iran film directors protest colleague's jail term

GMT 18:37 2017 Friday ,25 August

Mental health issues should be prioritized

GMT 04:39 2017 Thursday ,31 August

Trump vows to right 'self-destructive' tax code

GMT 05:29 2017 Tuesday ,22 August

Celebrations across India on 71st Independence Day

GMT 10:54 2017 Wednesday ,11 October

Child obesity grows tenfold since 1975

GMT 02:31 2016 Tuesday ,06 December

Dubai Women Establishment delegation participates

GMT 04:29 2018 Wednesday ,19 September

North and South Korea: Kim and Moon hail new future

GMT 14:18 2013 Monday ,19 August

Newlywed Lebanese couple pose at car bomb site

GMT 11:11 2011 Friday ,12 August

Palestinian university ranks seventh in Arab world

GMT 15:16 2015 Wednesday ,26 August

UAE ambassador attends charity ceremony in Qalubiya

GMT 16:59 2016 Tuesday ,26 July

Hedge funds in new cycle of oil short-selling
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday