19th October 2017

Resist the temptation to isolate yourself. The fastest way to recover from a disappointment is to turn to your support network. Caring friends will give you the praise and encouragement you need to make a fresh start. Staying home alone will cause you to fall victim to obsessive thoughts. Instead of reviewing where you went wrong, make plans. Think about where you'd like to be this time next year. You can reach this goal with a little help from your friends.