fuel your fitness habit
Last Updated : GMT 06:49:16
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Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Fuel Your Fitness Habit

Arab Today, arab today

Arab Today, arab today Fuel Your Fitness Habit

Yoga Bunnies: Your body is your temple, and natural food and eating mindfully is an essential part of maintaining
Washington - Arab Today

Yoga Bunnies: Your body is your temple, and natural food and eating mindfully is an essential part of maintaining a ‘Zen’ lifestyle. Refresh after your workouts with a deliciously organic and wholefood meal from the Calorie Counter
Body Builders: A heavy weights session will leave your body depleted of glycogen. Opt for a meal full of fast digesting proteins and moderate to high GM carbs to help build muscle and slow protein breakdown. Check out for Healthylicious for its range of high protein health conscious meals.
Spin Queens (or Kings!): After an energetic and sweaty spinning class it is essential that you replenish fluids and feed your body protein. Packed with colorful veggies, healthy carbs and good protein, salads are the perfect post spin option – try out one of the huge range of options available at Salad Boutique
CrossFit Champions: CrossFit’s concept of functional training achieves great results but is very taxing to the body — meaning that choosing the optimum post-workout recovery meal is essential. Order a meal full of easily digestible protein and carbs; with its wide selection of healthy fish and rice-based dishes Sushi Minto is a great option
Armchair Enthusiasts: For those who prefer a more sedate approach to health, Talabat has other solutions with restaurants such as Alpha Healthy offering tasty and nutritionally balanced meals

Source: AFP

 

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