yoga try the triangle of health
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Yoga: Try the triangle of health

Arab Today, arab today

Arab Today, arab today Yoga: Try the triangle of health

Dubai - Arabstoday

Trikonasana In this pose, a triangle is formed between the legs and the ground, so that is where it gets its name “”, meaning Triangle Pose. gives a great stretch to the entire body. It stretches and tones the spinal nerves and stimulates the digestive system. This simple pose teaches stability, precision and coordination. Procedure 1. Stand with your feet together. Stretch your arms out to the sides at shoulder-level, with your palms facing down. Pivot your left foot out, and as you inhale, take a big step to the left. The distance between your feet should be the length of your leg. 2. While exhaling, lean from the waist to the left, still keeping your arms at shoulder-level. 3. Exhale again and extend your left hand towards the ground. Place your left hand on the floor in line with your knee. Be careful not to drop your hips backwards. Extend your right arm up towards the sky. 4. Hold the final posture for 1 minute. Maintain normal breathing. Inhale as you come back to an upright position. Exhale as you bring your feet together. Repeat on the other side. Tip If you cannot reach the floor, slightly bend your left knee, or support your left hand on your left shin. Benefits • It strengthens and stretches the back of the legs. • It improves flexibility of the spine and corrects curvatures of the back. • It strengthens and tones the hips, pelvis and waistline. • It tones the reproductive organs. • It stimulates the nervous system and aids in treating depression. • It improves digestion. From gulf news

arabstoday
arabstoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

yoga try the triangle of health yoga try the triangle of health

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

yoga try the triangle of health yoga try the triangle of health

 



GMT 14:30 2017 Sunday ,22 October

Abe coalition wins resounding victory in Japan vote

GMT 09:44 2017 Tuesday ,17 October

Morocco arrests 11 suspects linked to ISIS

GMT 13:09 2015 Tuesday ,09 June

Slaven Bilic returns to West Ham as manager

GMT 16:04 2017 Saturday ,30 September

Got a yacht? Proposed French tax break makes waves

GMT 13:06 2016 Saturday ,31 December

Syrian passport trade becomes unlikely cash cow

GMT 04:47 2017 Wednesday ,30 August

Mark Zuckerberg welcomes second daughter in Facebook

GMT 00:59 2014 Saturday ,07 June

January 19 - February 17

GMT 10:53 2017 Wednesday ,05 July

AU Summit gives priority to youth empowerment

GMT 17:26 2017 Wednesday ,15 February

Russian jets in ‘unsafe’ encounters with destroyer
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday