How to lose weight at home

Losing weight is hard work, and what's going on at home can help or hinder weight loss. So pick up the cues! Rearrange, restock Open your refrigerator and what do you see first? Colas, crunchy chocolates or frozen fries? Maybe it's time to restock your refrigerator with healthy, low calorie food options. If you really want to lose weight, it's important to have fruits, low calorie food options in sight. This is to ensure that whenever you feel like munching, you do not touch the 'untouchables'. Wardrobe downsizing Open your wardrobe and if you see stocks of dresses that comfort your excess paunch or hide those love angles, get rid of them. Maybe your clothes are making you comfy in your skin! Watch out for that.