mixed bean and winter squash stew with fresh basil
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Mixed bean and winter squash stew with fresh basil

Arab Today, arab today

Arab Today, arab today Mixed bean and winter squash stew with fresh basil

London - Arabstoday

I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do. 1 pound mixed beans, like pintos, borlottis, white beans, red beans and giant limas, soaked for 6 hours or overnight in 2 quarts water 2 tablespoons extra virgin olive oil 1 tablespoon sweet paprika 1 medium onion, chopped 3 large garlic cloves, minced or put through a press A bouquet garni made with a bay leaf, a Parmesan rind and a couple of sprigs of fresh thyme 1 1/2 pounds winter squash, peeled and cut into cubes 1/2 pound fresh or frozen lima beans 1 pound tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with liquid Salt and freshly ground pepper to taste 1/4 cup chopped or slivered fresh basil Freshly grated Parmesan for serving 1. Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes. 2. Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan. 3. Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling. Yield: Serves 6 Advance preparation: This will keep for five days in the refrigerator and is best eaten a day after it is made. Add the basil just before serving. Nutritional information per serving (6 servings): 400 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 3 grams monounsaturated fat; 0 milligrams cholesterol; 70 grams carbohydrates; 20 grams dietary fiber; 124 milligrams sodium (does not include salt to taste); 22 grams protein 

arabstoday
arabstoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

mixed bean and winter squash stew with fresh basil mixed bean and winter squash stew with fresh basil

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

mixed bean and winter squash stew with fresh basil mixed bean and winter squash stew with fresh basil

 



GMT 11:58 2016 Sunday ,20 November

SCC concludes successful participation

GMT 17:22 2017 Thursday ,09 November

Mortagi: They give priority to stadium

GMT 10:21 2017 Wednesday ,22 November

Chinese human rights lawyers jailed for two years

GMT 09:49 2017 Saturday ,04 March

In Belfast, street art battles community rifts

GMT 07:29 2017 Wednesday ,03 May

Powerful blast targets NATO convoy in Kabul

GMT 18:55 2017 Thursday ,16 February

Tourism up 48% due to successful promotion policies
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday