black bean corn and zucchini enchiladas
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Black Bean, Corn, and Zucchini Enchiladas

Arab Today, arab today

Arab Today, arab today Black Bean, Corn, and Zucchini Enchiladas

Doha - Arabstoday

Ingredients     1 teaspoon canola oil     2 cups diced zucchini     1 (10-ounce) package frozen whole-kernel corn     1 (15-ounce) can black beans, rinsed and drained     3 cups Enchilada Sauce, divided     Cooking spray     8 (8-inch) whole wheat tortillas     2 cups (8 ounces) shredded reduced-fat cheddar cheese, divided Preparation     Preheat oven to 350°.     Heat oil in a large nonstick skillet over medium-high heat. Add 2 cups zucchini and corn; sauté for 5 minutes or until vegetables are tender. Remove from heat, and stir in beans.     Spread 1 cup Enchilada Sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Spoon about 1/2 cup zucchini mixture down center of 1 tortilla; sprinkle with 2 tablespoons cheese, and roll up. Place seam-side down in baking dish. Repeat procedure with remaining tortillas, zucchini mixture, and 14 tablespoons cheese. Spread remaining 2 cups sauce evenly over enchiladas.     Cover with foil; bake at 350° for 30 minutes. Uncover; top with remaining 1 cup cheese. Bake, uncovered, for 10 minutes or until cheese melts.

arabstoday
arabstoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

black bean corn and zucchini enchiladas black bean corn and zucchini enchiladas

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

black bean corn and zucchini enchiladas black bean corn and zucchini enchiladas

 



GMT 02:43 2011 Saturday ,05 March

Zen and the art of coping with Alzheimer\'s

GMT 04:29 2017 Monday ,06 February

Bollywood Parks Dubai hosts Akshay Kumar

GMT 14:53 2017 Wednesday ,22 March

Iman Karkibou presents video clip for her new song

GMT 23:33 2016 Thursday ,24 November

"Buy Egyptian Products" fair to kick off Saturday

GMT 07:00 2017 Friday ,17 February

LMRA Chief receives Bahraini author
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday