morning tips to prepare for the day
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Morning tips to prepare for the day

Arab Today, arab today

Arab Today, arab today Morning tips to prepare for the day

Waking up in the morning
Muscat - Arab Today

Are most of your mornings spent running out the door with breakfast in-hand on-the-go? It’s easy to snooze and rush all the way to work – but building a routine that gives you a calm and efficient morning can make you feel more prepared to take on your day. If you haven’t nailed it yet don’t fret. To celebrate the similarities and differences of women’s routines here are some tips to make mornings easier for working women.

1 Rise and shine 

Do you hit the snooze button one too many times? Avoid being late again. Place your alarm out of reach so that in order to turn it off you have to get out of bed. If you use your phone to wake up consider setting your alarm tone to a song that annoys you — you’ll be happy to get out of bed to make it stop! You may not have time for a full workout in the morning but moving a bit upon getting out of bed can get the blood flowing help wake you up and give you a metabolism boost. Start the day with a few stretches and body weight exercises such as lunges and planks.

2 Perk up

Perk up with a morning ritual that activates your mind. Enjoy your cup of coffee or green tea alongside a brain teaser Sudoku or crossword puzzle. Or spend the time writing a journal entry scanning the morning headlines or reading a chapter of a book. Taking a few moments to warm up the mind can encourage greater productivity all day long.

3 Eliminate bed head

You can save substantial minutes off your morning routine by doing your hair the night before. After washing and conditioning your locks leave hair up in buns or clips while sleeping. In the morning undo the up-do and use a little spray before heading out the door.

4 Makeup magic

When there’s no time for a full morning makeover stick to the basics. Start with a moisturiser with SPF so you can protect your skin and keep it hydrated. Use under eye concealer to easily eliminate any signs of fatigue. If you do need to abbreviate the full eye makeup routine don’t omit a quick coat of mascara which can help you look wider-eyed and more awake with a few seconds of effort. Lastly give lips shine and protect them from chapping with a lip balm that preferably contains SPF.

Source :Times Of Oman

arabstoday
arabstoday

GMT 12:57 2017 Thursday ,09 March

Travel etiquettes for you to follow

GMT 15:02 2017 Monday ,06 March

Instil reading habits in your children

GMT 15:24 2017 Wednesday ,22 February

Time to get some me time

GMT 10:05 2017 Sunday ,19 February

Make clean eating a choice

GMT 11:30 2017 Thursday ,16 February

Four dynamic ways to style your family’s portraits

GMT 11:23 2017 Sunday ,12 February

Coping with cancer

GMT 13:54 2017 Thursday ,09 February

What you need to know about Valentine's Day
Arab Today, arab today

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

morning tips to prepare for the day morning tips to prepare for the day

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

morning tips to prepare for the day morning tips to prepare for the day

 



GMT 08:40 2017 Sunday ,24 December

Hurting Madrid refuse to throw in the towel - Zidane

GMT 12:54 2016 Monday ,19 September

Munich's Oktoberfest opens amid tight security

GMT 10:06 2016 Friday ,19 August

Murray survives grueling day for top seeds

GMT 12:12 2017 Saturday ,05 August

Pakistani Premier meets British FM

GMT 20:00 2017 Thursday ,19 October

Egypt to tackle overpopulation

GMT 03:07 2018 Friday ,19 January

Amazonians want pope to come to their defense

GMT 09:13 2018 Tuesday ,16 January

Volkswagen reports record global car sales

GMT 13:50 2017 Saturday ,11 February

Tanzanian president appoints new anti-narcotics team

GMT 20:39 2017 Tuesday ,18 April

AL to organize ceremony to honor Bahraini PM

GMT 10:30 2017 Thursday ,26 October

Asia faces air travel infrastructure 'crisis': IATA

GMT 11:37 2017 Tuesday ,12 December

A Better Mammogram? Huge Study Putting

GMT 11:19 2017 Sunday ,10 December

Ronaldo stars as rejuvenated

GMT 05:00 2017 Tuesday ,18 April

Ant hikes MoneyGram bid by more than a third

GMT 04:51 2017 Thursday ,16 March

Cathay Pacific posts 1st annual loss since 2008
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday