high protein diets lead to lower blood pressure
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

High protein diets lead to lower blood pressure

Arab Today, arab today

Arab Today, arab today High protein diets lead to lower blood pressure

High protein diets
Tehran - FNA

Adults who consume a high-protein diet may be at a lower risk for developing high blood pressure, concludes a study that found participants consuming the highest amount of protein -- an average of 100 g protein/day -- had a 40 percent lower risk of having high blood pressure compared to the lowest intake level.
One of three US adults has hypertension and 78.6 million are clinically obese, a risk factor for the development of hypertension. Because of the strain that it puts on blood vessel walls, HBP is one of the most common risk factors of stroke and an accelerator of multiple forms of heart disease, especially when paired with excess body weight.
The researchers analyzed protein intakes of healthy participants from the Framingham Offspring Study and followed them for development of high blood pressure over an 11-year period. They found that adults who consumed more protein, whether from animal or plant sources, had statistically significantly lower systolic blood pressure and diastolic blood pressure levels after four years of follow-up. In general, these beneficial effects were evident for both overweight (BMI ≥25 kg/m2) and normal weight (BMI <25 kg/m2) individuals. They also found that consuming more dietary protein also was associated with lower long-term risks for HBP. When the diet also was characterized by higher intakes of fiber, higher protein intakes led to 40-60 percent reductions in risk of HBP.
"These results provide no evidence to suggest that individuals concerned about the development of HBP should avoid dietary protein. Rather, protein intake may play a role in the long-term prevention of HBP," explained corresponding author Lynn Moore, associate professor of medicine at BUSM. "This growing body of research on the vascular benefits of protein, including this study, suggest we need to revisit optimal protein intake for optimal heart health," she added.

 

arabstoday
arabstoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

high protein diets lead to lower blood pressure high protein diets lead to lower blood pressure

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

high protein diets lead to lower blood pressure high protein diets lead to lower blood pressure

 



GMT 02:00 2017 Sunday ,17 December

Embassy in London marks Accession, National Days

GMT 17:17 2017 Tuesday ,12 September

Neymar signing great for France

GMT 05:11 2017 Friday ,24 March

Scientists uproot dinosaur family tree

GMT 13:59 2017 Saturday ,29 April

'Hellsinki' paints tribute to rock band Kiss

GMT 13:37 2017 Saturday ,01 April

US will keep climate commitments despite Trump

GMT 03:51 2017 Sunday ,15 October

3 persons injured in blast in Baghdad

GMT 08:11 2017 Wednesday ,08 March

Britain eyes cautious budget ahead of Brexit trigger

GMT 13:03 2017 Saturday ,25 March

Solar energy investments discussed

GMT 17:32 2017 Sunday ,12 February

Kenya deports 4 suspected foreign drug barons

GMT 08:19 2017 Friday ,17 February

Roman Polanski in legal bid to return to US

GMT 11:36 2017 Wednesday ,22 November

Victoria's Secret gala stumbles
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2025 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday