Body brushing

This ancient Ayurvedic technique rids the body of environmental toxins. Many cultures throughout history have practised dry body brushing, which helps stimulate digestion, soothes the nervous system and of course exfoliates the skin. Today the technique is still endorsed, by top spas, beauticians and celebrities such as Miranda Kerr, Jennifer Aniston and Molly Sims. All you need to get started is a brush — no beauty creams required. Explains Carla Konik, spokesperson for Pure Fiji New Zealand, "Dry body brushing is an affordable way to exfoliate while helping with lymphatic drainage and eliminating toxins. I especially love dry body brushing before applying body oil as this allows the benefits of the oil to be easily absorbed into the skin." Here are some of Carla's top tips: - This best brush to use is one with cactus bristles, which are very stimulating. - Dry brushing should be started off softly then pressure should be gradually increased. - Always dry brush towards the heart as this will ensure good lymph drainage. - Dry body brush before applying product as this allows better penetration into the skin. From, ninemsn.com